Oil Pulling and its Benefits:
Oil pulling is a natural folk remedy from India that involves swishing oil in the mouth. It has become increasingly popular in other regions for its purported health benefits.
Oil pulling with coconut oil is easy to fit into a regular oral health routine.
Oil pulling is an oral health routine that involves swishing oil around in the mouth in a similar way to mouthwash, but for a much more extended period. Oil pulling is recommend swishing a tablespoon of oil in the mouth for 15–20 minutes to reduce harmful bacteria in the mouth and on the teeth.
Coconut oil is a highly absorb-able oil with several health benefits, including reducing inflammation and fighting harmful bacteria.
*The mouth contains hundreds of bacteria, some of which are harmful and may lead to tooth decay, bad breath, and gum disease.
*Bad breath is generally due to poor oral hygiene, tongue coating, infection, or gum disease as a result of bacteria buildup.
*Cavities stem from tooth decay as a result of bacteria buildup, poor oral hygiene, and consuming too much sugar.
*Plaque can also cause cavities by forming a coating of bacteria, saliva, and food particles on the teeth that can damage the enamel.
Oil pulling decreases the number of harmful bacteria in the mouth, possibly helping to prevent cavities. In addition to brushing and flossing, this is an alternative way to achieve optimal oral health.
*The bacteria in plaque may lead to gingivitis, which is a common gum disease characterized by red, swollen, and inflamed gums that bleed easily.
*Coconut oil can reduce inflammation. This may benefit oral health and inflammation in the mouth. Oil pulling with coconut oil reduced plaque and could help prevent plaque-induced gingivitis.
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