Earth & Herbs Blog

Herbs and their benefits

Herbs and their benefits

The antioxidants and vitamins found in herbal teas are great for helping fight disease and infection, protect against oxidative stress, and lower the risk of chronic diseases.  *Peppermint ~ Reduces anxiety, improves digestion, congestion relief, boosts the immune system, reduces fevers *Chamomile ~ Fights cancer, high source of antioxidants, congestion relief, reduces risk of heart disease. *Fennel ~ Improves brain function, improves digestion, lowers blood pressure. *Ginger ~ Lowers bad cholesterol, provides relief from nausea, fights infections, reduces inflammation. *Ginkgo Biloba ~ Balances hormones, improves vision, improves brain function. * Cinnamon ~ Antioxidant, anti- inflammatory, alleviate nausea. * Turmeric ~...

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Oil Pulling & its benefits

Oil Pulling & its benefits

Oil Pulling and its Benefits:  Oil pulling is a natural folk remedy from India that involves swishing oil in the mouth. It has become increasingly popular in other regions for its purported health benefits. Oil pulling with coconut oil is easy to fit into a regular oral health routine. Oil pulling is an oral health routine that involves swishing oil around in the mouth in a similar way to mouthwash, but for a much more extended period. Oil pulling is recommend swishing a tablespoon of oil in the mouth for 15–20 minutes to reduce harmful bacteria in the mouth and on...

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